Everyone who smokes cigarettes would probably kick the habit if they could only stop smoking naturally without all the withdrawal misery! Learn how you can quit smoking naturally and never again worry about what those cigarettes are doing to your body.

Instead Electronic Cigarette – Several Strategies to Help You Give Up Smoking by Natural Means

You need to know about the Best Portable Dry Herb Vaporizer available at the online site to have the desired results. The quality of the vaporizer is the best one to offer the desired results to the people. The implementation of the correct approach is essential for the people. 

Sending off your longtime tobacco habit is going to be a hard task, but it has to be done at some point. Tobacco use is bad for you and also every person near you, and it also triggers a lot of illnesses and troubles. Easy alterations to your chosen lifestyle and way of thinking, coupled with getting help from other folks, can help you survive longer and possess a healthy diagnosis; several suggestions on what to do and just how to do it are available below.

• It’s best not to mae use of substitutes for one’s smoking dependence.

The greatest blunder that quitters make is looking for anything to fill the void that cigarette smoking had in their world. Leaning on products and solutions (including nicotine replacement), professional services or folks as emotional support mechanisms during this difficult process should be prevented. If a support mechanism is abruptly removed from a person’s everyday living, an absolute relapse will certainly be the outcome. Any kind of dependence can probably morph into a fresh habit that could take the place of the old addiction.

Exercise is key to getting fit. Also, it is a wonderful pressure reliever and your entire body gets a possibility of rebuilding itself from many years of cellular damage. However, be sure you go forward one step at a time; never exert yourself too hard. You should talk to your physician before starting any kind of exercise routine.

Smoking deprives your body of essential vitamins and minerals, which would need to be replenished once you give up. This is achieved by following a balanced diet during and following the quitting process. Limit your booze, coffee and tea intake; munch on many delicious veggies, fruit, brans, nuts and seeds; and keep a close eye on your calorie and fat intake, as weight can easily be put on once you give up smoking, especially without resorting to nicotine substitutes. Instead Electronic Cigarette

Consume plenty of water to help keep your whole body hydrated and get rid of unhealthy chemical substances, such as nicotine. Your cigarette hankerings can even be significantly minimized when you ingest plenty of liquids.

• There’s two ways to quit: either little by little or immediately.

It’s your call whether stopping quickly or slowly would be excellent for you. If you want to gradually cut back, it is extremely important to specify and adhere to a non-negotiable stopping date. Quitting cheats involve switching cigarette types, package sizes as well as daily amounts. Some former tobacco users promote the ‘cold turkey’ method; according to them, stopping little by little is not really a viable solution and if you plan to try and do anything, you ought to give it your all.

• Discard the things that make you remember smoking cigarettes.

Throw away any relics from your smoking years, like lighters, cigarette receptacles and cigarettes. Do not tempt yourself and keep clear of it no matter what. The slightest reminder can certainly send you running back to your harmful habit.

Get hold of all the assistance you can obtain from close friends, family and co-workers. Try to persuade them to stop with you. A team attempt often works better than attempting an extremely grueling process in isolation.

• Giving up smoking comes in phases.

Smoking cessation will certainly make you feel a sensation of deprivation given that you have had the addiction for a long period. Removing your dependence on it is going to feel similar to divorce or even the departure of someone you care about. You need to experience the refusal, fury, bargaining, despair, and acceptance phases for your recovery to be successful.

It is vital to give yourself prizes for fantastic conduct and persistence. This can also aid you in realizing that using tobacco is not the sole pastime you could have in everyday life. Instead Electronic Cigarette

No person is immune from experiencing fear or anxiety at one time or another and it becomes dreadful in your daily activities. Because of these problems we resort to medical setting, that you think it is the only solution. Sometimes these medicines and supplements usually do not provide long term anxiety relief. We do not say that medical setting has nothing to offers when it comes to anxiety treatment, but in times, taking medication is not all that necessary.

The good thing is, medications are not required to heal your panic attacks. There can be natural methods to cure panic and anxiety attacks without harming your body. There are many programs introduced over the years to combat these anxiety problems. The program by Joe Barry is a magnificent program that proven safe and effective as well. There are more than 10,000 other people have already used, tested, and reviewed the system, so you can be sure it really works. Earlier it was tough but now its not to find the best CBD oil for anxiety. 

Those people who suffered from different types of disorders, comes from different walks of life. In spite of everything, Joe Barry’s method have helped them a lot to finally eliminate their problems for good. The author, Joe Barry was a longtime sufferer of panic attacks just like many, and this program has helped people defeat their fears.

The program by Joe Barry is a magnificent program coming in the form of a readable eBook that is available in the internet today. This e-book is a downloadable one you can immediately use and apply the lessons of this program. If you will do researches, you will find out that program is an extremely trusted and extensively used program by several people for the reason that it is a self treatment for panic and anxiety attack. This program has the power to get rid of the recurring panic attacks and then makes your anxiety down to zero again; all of these are possible without any help of medication or drugs.

The program by Joe Barry comes from a very simple, organized and easy to understand eBook. The best highlight of this eBook is you can have the chance to see the true to life stories and testimonials of panic attack sufferers. In this case, you will feel that you are not alone with this situation.

Though like all the treatment programs, Panic Away can be a good option in treating anxiety, panic attacks and phobias. The program by Joe Barry is a very good resource of the remedies that work against the panic attacks. The methods here are not difficult, complicated and most of all not long.

There is natural anxiety relief readily available and if you’re wondering why you’re so anxious and are looking for effective steps you can take to help reduce your stress, by reading Panic Away by Joe Barry.

Conclusion-

There are a lot of medications and supplements available for the people to fight mental illness but its tough to know or choose the best. There are always some wrong products present in the crowd to confuse people and make a loss for them. So, staying aware and having the best is important.

Music is an art form that is loved by all as it sets different moods in people. It is a much-needed escape from reality, and it helps many calm their nerves in a stressful time. Nowadays, everyone is seen with an earphone connected to their ears as it is a great mode to use while exercising or travelling with some music on. 

Apps like SoundCloud give the opportunity of listening and sharing the music that you have created with people. It is a great way to put your talent out so that people can like it and you can get noticed. If you have the talent to sing, then it is the right time to upload your songs in the app because people are genuinely interested in good work. 

Gaining exposure with the SoundCloud application

The working of the app is based on the number of plays and likes that one will receive. It is essential to increase the numbers as they will help you gain more exposure to the application. If your music is really good, it is obvious that many people will get attracted to it. 

There is another way to kick start this entire process by buying the number of likes and followers. This is given by various sites on the internet that are helping the budding singers grab this opportunity to get famous among the people. This is not a crime because there are so many talents in the world that it can be the scenario that your voice gets unnoticed among the crowd. But to avoid this, there is an advantageous way to get more views. 

Services that can hep you gain more likes

These sites give a great tip to increase the plays as they are safe to indulge in business with; they offer the best facilities because their team is entirely dedicated to giving rise to your music. It will help you get in touch with some known artists who can later promote your song that will surely be the start of something great.

It is a stereotype that is always in people’s minds that dealing with these sites will result in their money getting duped. But it is false information as they are the safest website to trust your money with. 

The benefits that come along!

It gives a 24-hour service to their clients, and in case customers are not satisfied, then there is a convenient option to get the cashback. Their cost is also quite efficient, they do not charge a hefty amount in their service, but they don’t negotiate with the facilities they give; it is always top-notch.

There are various sites to choose from that are supplying high-end results from their side. The artist can compare the prices and read throughout information about the website’s services so it will be easier for them to choose. 

Quick and hassle-free

The process is rapid, implying that you will get the desired results quickly without waiting for ages. Engaging in buying followers is the best way because it will take some time for the account to grow on its own; instead of investing that amount of time, you can switch to purchasing Soundcloud plays to help you get more followers.

Some sites also offer their customers to get bonuses that make the complete deal much more attractive. They have the most skilled team that will always be ready to help when any mishap occurs in the account. They come in packages so the buyer can choose what is liked by them the most. It is specifically planned to fit the needs of every customer. 

SoundCloud is a marvellous app that is giving the artist a chance to grow popular. People can help their account grow organically, which usually takes much time or resorts to buying views.  

When most people think of building lean muscle, they think muscle building supplements will be the ultimate answer. You must understand what a “supplement” really means. According to the webster dictionary, the word “supplement” means: something added to complete a thing, supply a deficiency, or reinforce or extend a whole. Let’s just work with the first part of that definition: “something added to complete a thing”

You need to learn about the secrets of the purchasing of Best Testosterone Booster to have the desired results. The learning about the secrets is essential for the people. There are natural results available on the health of the individuals. A great experience is available to the individuals. 

Although you can get protein and creatine from beef products, it’s very difficult to get enough complete protein from regular cooked foods to give your body enough material to build lean muscle. You need to add a protein supplement to get an added boost of protein your body needs.

You will need to eat in excess of what you currently eat. Your food sources should be high in lean proteins for muscle growth and complex carbs for energy as you workout. Stay away from junk foods that are heavy on processed ingredients. Most anything white is processed. White bread, white rice and white pasta are all processed foods you should avoid.

Your training should consist of high volume reps with medium intensity weight. Ignore power lifters who tell you to lift 4-6 reps as heavy as possible. You will get strong, but you won’t have that “V” shaped body. Volume has to do with the number of sets and repetitions you complete per exercise. Try to use 10-12 reps for 3-4 sets with 1 minute rests between sets.

Your workouts should consist of medium intensity weight. Medium intensity weight is the amount of weight that allows you to struggle on the last 2 repetitions of your set. You want Lactic Acid to build in your muscles to cause a slight burning sensation when you exercise. This Lactic Acid build up will stimulate your muscles to grow by also having your body produce more testosterone. Testosterone has two great effects in your body. It helps lean muscle to grow and it burns fat simultaneously.

You want to train 3-4 days a week maximum. Ignore muscle building forums that tell you to train 5 days a week. Your body needs to rest so muscle growth can begin. Muscle growth does not occur in the gym when you’re pumping weight. If you wear out your body, you will get discouraged and then you will start to break your consistent cycle.

As you can see, building lean muscle is more than just muscle building supplements. You must also have a balanced diet of real food and only use supplements to fill certain holes in your overall diet. Because your body needs more of certain items, like protein, carbs and vitamins, you should select a high quality supplement that gives your body a boost of each item. Mix your supplements and food with a high volume and medium intensity workout program, and you should be able to pack on some extra muscle naturally.

Want more fitness tips about muscle building supplements, then visit Chris Jay’s site and also discover muscle building diet to gain lean muscle. Get his free Special Report, Why Fitness Clubs Are The Secret To Building More Muscle!

A lot of people have tried hard to put an end to hair loss but to no avail. Until now, there is no known cure for hair loss. Remedies for hair loss are widely available and if you want to purchase them, you can either get them over the counter or with a doctor’s prescription. If you’re wondering how to stop hair loss, read on.

Propecia and Minoxidil are just two of the FDA approved hair loss treatments. The former is known as DHT inhibitor and the latter is known to fuel hair growth. Some customers are satisfied using only one product but others try to combine two products to address their hair loss problem. If you’re not satisfied with this, then you need to try the laser treatment.

The laser treatment involves using a ‘comb’. This is a special device that is used by professionals to stop hair loss. The comb emits wavelengths of light. The laser light can penetrate the surface of the scalp until it reaches the so-called hair bulbs. Measured in nanometer, the laser light from the comb uses 650 nm in order to reach your hair bulbs which are 5-6 millimeters deep.

The source of the laser light is LED or light emitting diodes. The energy from the laser light can accelerate the normal body healing process. Daily treatment using the laser light is often required but it should be within the appropriate dosage. Everyday combing should not exceed five minutes.

The precise mechanism of this treatment is not yet known however, a lot of satisfied customers claim that the treatment is quite effective. You can use laser treatment together with the hair loss products if you like. This treatment is said to prevent hair loss as new hair grows back.

If you go to clinics or treatment centers, tonic or serum and natural herb extracts are applied to your scalp before the combing process starts. Because of the combination of drugs and herb extracts, good synergy is created and it would help in overcoming hair loss.

Consider the following tips when using the laser comb:

• Wash hair thoroughly.
• Before you apply the cleanser, make sure that the hair is dry. To save some time in drying the hair, you can use a hair dryer and put it in ‘cold mode’.
• If you want to do this everyday, don’t exceed five minutes per day.
• To increase your hair’s growth, try to use a serum or some hair tonic.

The laser treatment is a result of advanced technology of the modern times. Now, with just a laser comb in our hands, you can already reduce hair loss and prevent further damage. Ask a trichologist on how to properly use the laser comb. It is always advised to get professional assistance or help especially when addressing your hair loss problem.

Still have questions on how to stop hair loss? Consult your doctor now to determine the cause of your hair loss. This way, the doctor can determine if the laser treatment is the best treatment option for you. Visit your local clinic or treatment center now to prevent hair loss and promote hair regrowth. You may still have a chance to restore your beautiful hair. Don’t waste time and seek medical and professional help now. You can also buy some best hair growth vitamins for the cure.

Conclusion-

The world is a beautiful place but is too much polluted not and the effects are very clearly seen on the human body. People have been unhealthy and struggling with their full of rush lifestyle is affecting them and their body parts especially skin and hair. So, one needs to take care of their body and take out time for their busy schedule.

An advanced more youthful man who’s just starting to train, one of the main queries that you are likely to question is, “the length of time does it take to develop muscle?Inch. There will be numerous components that number into the reply to this. We have come up with some information to cope with the essential elements associated with muscle building and how prolonged it will require to create muscle mass.

How Long it will require to Build Muscle is going to be Affected by Age group

Suitable muscle advancement requires the correct hormone imbalances make-up, and also maturity, consequently, for those who have not reached an even exactly where both of these components exist, you will not be able to create sufficient muscle tissues. You need to involve 16 years of age as a way to commence getting muscles. The greatest muscle tissue gain in guys will generally be between 18 and 21, when they are operating faithfully at it. Although this is the traditional range, I have come across a 17 years old whoever muscle mass development was quite striking. Furthermore, ahead of the recording of InchesNew Silent celestial body”, Taylor Lautner was able to improve his muscles substantially.

The volume of Muscle mass You Have Created In the past can be a Aspect

Every person posseses an Inchmaximum” of muscle mass that they’re able to obtain, without the assistance of fast way to build muscle muscle body building drug treatments, and this limit depends on an inherited predisposition along with Testosterone Booster. Because you attain this innate restriction, constructing additional muscle can be more challenging and take more time. Indication of this is when you find that a work out that was successful whenever you were in the beginning stages of attaining muscles, is not as productive once you’ve been coaching for quite a while. As a result, you should understand that attaining 15 weight of more muscle, if you have previously elevated your own body’s muscle mass by 15 lbs, will be a reduced procedure. These basic recommendations won’t keep accurate if steroid drugs are being used, nonetheless. Learning how to create muscle mass will not be a worry if products and steroids are employed.

fastest way to build muscle What Type of Effort and Time Dedication Would You Like To Make to Building Far more Muscle tissue

Should you be willing to invest a large amount of time and effort every week on increasing muscle mass, then In .the length of time can it choose to use develop muscle tissueInch, is a procedure that requires much less time. For example take the relatively right away conversions that could be noticed fastest way to build muscle in some actors which can be be prepared for certain video jobs. Most of these extraordinary outcomes will only be probable when coaching is a very large a part of your every week regimen. The celebrities that we talked about frequently teach 7 days per week, double on a daily basis, when making preparations to get a film. This can be great in case you are an actress, but if you lead a normal living, this kind of program isn’t extremely useful. Despite the fact that the goal of gaining muscle is affordable, it’s not necassary to let

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for: bone and muscle health, sperm production, hair growth. You can lose testosterone as you age, as well as from chronic illnesses. Hypogonadism, also called low testosterone or low T, is often medically treated to prevent future health problems.

If you’re fascinated by exercise, it’s necessary that you just study the most effective exercise gain mass muscle supplements that you just want. while not these supplements, you’ll notice that your exercise efforts don’t seem to be solely quite slow, however conjointly quite painful. Here may be a breakdown of what your muscles require:

The bodybuilding of the individuals is possible with the purchasing of the correct Testogen supplements. There is no side-effect available on the health of the people. A great experience is available to the people with the supplements. The meeting of the needs and requirements is possible. 

Protein:

supermolecule is important to muscle growth. moreover, not simply any supermolecule can do, as a result of supermolecule comes during a kind of qualities, with a spread of physical build ups. you wish to be told the maximum amount regarding supermolecule as you most likely will if you’re serious regarding exercise, however perceive that supermolecule is not the solely best exercise gain mass muscle supplement that’s necessary.

Amino Acids:

Amino Acids are necessary, and you’ll hear regarding them. These are the building blocks of supermolecule, and necessary to metabolism. whereas they’re necessary, the probabilities are excellent that if you’re obtaining enough of the proper styles of proteins, you’re obtaining the proper quantity of amino acids that you just want additionally. Learn additional regarding supermolecule.

Creatine:

creatin helps you have got higher workouts. It enhances your performance. creatin isn’t thought of to be illicit in any sport, and most exercise trainers can advocate that you just embrace creatin in your nutrition arrange.

Glutamine:

aminoalkanoic acid, conjointly referred to as L-Glutamine, is important to exercise. while not aminoalkanoic acid, you’ll lose muscle, and it conjointly aids in muscle recovery once a travail. while not the correct quantity of aminoalkanoic acid, aminoalkanoic acid are going to be equipped to different elements of the body, rather than to the muscles wherever you actually want them, as a muscleman.

Vitamins:

Vitamins are unbelievably necessary – not only for exercise, for however your general physiological condition. we do not get the vitamins that we’d like within the foods that we tend to eat. ensure that you just have gotten a minimum of the counseled daily allowance, and conjointly do a little analysis to seek out out that vitamins bodybuilders want additional of.

Beta-Hydroxy Beta Methylbutyrate:

conjointly referred to as HMB. HMB may be a new supplement on the market, and also the exercise world is extremely excited regarding it. HMB is very important within the synthesis method of muscle tissue; it burns fat, and helps to make muscle quicker with exercise. It basically causes the muscles to use the next rate of the supermolecule that just you are providing.

There are, of course, different supplements and nutrients that you just want so as to succeed in your exercise goals. However, these are the most effective exercise gain mass muscle supplements breathing, and it’s necessary that you just learn the maximum amount regarding these supplements as you’ll, and embrace them in your biological process arrange.

Too often, folks erroneously assume that supermolecule is that the key, however it’s extremely a high quantity of supermolecule, combined with these different nutrients and dealing the muscles through exercise, that will the trick. Again, exercise is over understanding. it’s a mix of operating the muscles, and feeding the muscles properly. ensure that you just take the trip of the gymnasium to be told additional regarding the most effective exercise gain mass muscle supplements that you just want.

‘Nootropics’ points to a wider range of enhancements and mixtures that can be taken to improve the capacity and well-being of the mind, also a smart drug. The term encompasses everything from man-made engineered compounds, supplements, nutrients, minerals, and synapse precursors. 

Nootropics can accommodate a range of organic cycles that help with neurotransmission, intracellular flagging, and various nuclear cycles. Along these lines, it can improve comprehension, memory, and learning. Many nootropics can also improve the formation of proteins that provide neuroprotection and cultivate goodness of mind.

Things you need to know about the Nootropics that helps in Boosting Mental Clarity

Nootropics are common mixtures from components such as leaves, plants, roots, and mushrooms that can improve your memory, increase energy, give you mental clarity, or other important benefits on how to improve focus and performance. Nootropic supplements (also known as’ biohacking items or biohacking supplements’) provide you with the psychological clarity and focal point of espresso, though without the need for worry, terrible breaths, or frequent urination. They are seen as a component of the classification of ‘biohacking supplements’ – legitimate, secure enhancements that can improve your intellectual ability.

Guide for you to learn the benefit of nootropics supplements

The advantages of nootropics are indisputable. Suppose everything you are, see or do, is all a gratitude for your solid brain work. The best feature is nootropics (talking about nootropics as a general fixing here and not about enhancements made from nootropics) will turn on the capabilities of your brain from multiple perspectives, so at that point, they are an occupational memory. Medications or pills provide long-term psychological benefits.

Without a doubt, if we talk about controlling our brain, nootropics have the incredible ability to elevate your presentation in daily life. It is not an inquiry into what you do or what you are, and they can be used in any capacity for different brain angles, transient gains, and long-term benefits. So there is no question that nootropics work. But the results may vary depending on each person and the nootropic combination of the course.

• As to the short-term benefits of nootropics: we can talk about achieving better productivity in competitions, projects, or exams for focus, stress, short-term memory, and more.
• On the more long-term benefits of nootropics: They help keep our brain structure healthy through the years, also provide memory enhancement, cognitive decline, help with our mood, and in general terms, mental clarity.

How should one intake Nootropics to Boost Mental Clarity and Focus?

You should not cross that part, and you should talk to your PCP before taking any enhancement – including a nootropic. This is especially evident if you are taking medication or following some type of treatment plan. No matter which nootropic pill you choose to use, having the ideal measurement will yield the ideal results. Studies have shown that some nootropic fixings work best on explicit measurements. For example, ginseng seems to work best at doses of 200 to 400mg, while it works best in the 300 to 600mg portion.

A new year is upon us, and with it, all of the collective anticipation and renewed energy to devote to a healthier lifestyle. While most individuals tire of New Year’s resolutions within a couple of short months, slipping back to old patterns, there are actually a few commitments that could be made and kept, thanks to their simplicity as well as the fact that they can make improvements to quality of life. One such commitment would be to lessen stress levels. The following article will offer you some basic stress management tips that can be used throughout the year.

The management of the stress is great with the purchasing of the Best CBD Oil from the online site. There are some basics that you need to understand to reduce the stress from the life. There is meeting of the needs and requirements of the people. A change in the lifestyle is possible. 

Exercise

Maintaining an active way of life is a great way of using energy efficiently. You don’t have to go to the gym every single day of the week, though if this particular lifestyle suits you, then by all means, go for it. Work towards raising your physical exercise level gradually; commit to walking to your job once a week, or indulge in a brand new winter sports activity like snowboarding or ice skating. Lots of men and women find that moving their bodies assists them to creatively tackle difficult issues, that normally could bring about stress.

Eat Well

Yes, everything you eat actually does have an effect on your mood. Eating a balanced diet that is rich in vitamins, dietary fiber, and enough protein is a very good method of keeping your mind in great shape, thus assisting your capacity to deal with demanding situations rationally and efficiently. In the event you delight in the occasional coffee or other caffeine boost, restrict the amount you take in daily, and cut out caffeine sources mid-afternoon, to make certain that come nighttime, your sleep will be undisturbed. This particular tip leads to one of the most significant stress management tips:

Get Adequate Sleep

Sleep deficiency has just about become an epidemic in modern day society. Always pushed to achieve and produce, virtually every single individual is accountable for depriving themselves of sleep so as to get more accomplished. In a stressful situation, you could attempt to “pull an all-nighter” so as to fulfill a deadline or do some last minute studying, however contrary to what your over-stressed mind is telling you, a well rested mind and body will essentially be able to accomplish much more, without over-taxing your system.

Finally, Set Attainable Goals

One of the easiest ways of allowing stress to rule your own life is simply by setting goals which are impossible to accomplish. Through constantly setting the bar above what you can reasonably expect from yourself, you put yourself in the position of constantly struggling to catch up. As an alternative to setting yourself up for disappointment, take time to truthfully evaluate your time frame as well as your energy level, to be able to be able to accomplish your goals on time and stress-free.

Eliminating stress from your life may well really feel like a difficult task. By using the very simple stress management tips outlined above, however, you’ll quickly find that you have much more positive energy and many techniques to cope with stress if it does find its way into your life. Therefore go ahead and dare to be stress-free in 2011!

Are you looking for self improvement tips that can turn your life around and make it better? Be sure to visit my site for the most effective self help and stress management tips.

Genevieve’s Notebook is a fresh new feature on Tarot Unlimited. It is advice from Genevieve’s Tarot Notebook just for you. Join me each Sunday for insight from my notebook. Topics vary but they include Tarot, questions from clients, and common sense advice you can use!

You can take the benefit of free tarot reading at the site which is providing the feature. The learning of the tarot card reading is possible for the people to have the desired results. You can hire the professionals to gather information about the tarot card reading and have a pleasant experience.

This week in Genevieve’s Notebook, Writer’s Block and how Tarot Can Help. We have all had to face down writer’s block at some point. Whether for a paper that is due, writing a business plan, getting that novel on paper, or writing out your next big idea. Few people think to consult Tarot about their writer’s block. Those that do want to know when the slump will end. Today, I explore Tarot as a tool for overcoming writer’s block with tips and tricks even a Tarot newbie can use.

Method 1: The Elements of a Story

You will need:

• a full 78-card Tarot deck
• A bottle, or can, or something that will spin
• enough floor or table space

What are the elements of a story? Character, Conflict, Plot, Setting, and Theme. This handy video explains it better than I can.

Now that we’re all caught up, and rockin’ out, how does Tarot fit into the five elements of a story? Simple. Arrange all 78 cards into a circle. Find your bottle or can. Place it in the middle of the circle you just created.

Time to Spin the Bottle! The first Tarot card the bottle points is the plot. The next card it points to is the main character. The third spin decides who, or what, the conflict is. Perhaps an archnemesis is in order? The fourth spin becomes the Setting. The final rotation decides the Theme. Have fun writing!

Method 2: Think outside the planet (or inside the microscope).

You will need:

• King of Swords
• Queen of Swords
• a notebook or some method of writing things down
• your favorite the Pages (Princesses/Daughters, etc.)

In other words, shift your perspective. Imagine the challenges and tasks you would have to overcome if you were on a different planet or inside a drop of dew. To help you with this task, locate your King and Queen of Wordplay Swords. Give the King of Swords the task of figuring out the big stuff (navigation, shelter, food and water, etc.) in this environment. Give the Queen of Swords the task of figuring out the small stuff (daily skills, running the roost, talking to others etc.) and make your favorite Page your Muse. Have fun! When you get stuck, switch to the other Swords ruler. Who is easier to write for: the King or the Queen? Why?

Method 3: “Isn’t it great when I communicate?” -Wilbur, Charlotte’s Web

You will need:

• a notebook
• the Court cards

How does the Wands court talk to the Swords court? How does the Cups court speak to the Pentacles court? Do they have the same language, a common tongue? Is the Knight of Wands not talking to the Knight of Swords? Why? This exercise is to think about how the Courts relay messages within the Tarot kingdom. Who delivers them? What do the Courts discuss? Use your imagination and get creative!