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/ Health & Wellness

Tips for Setting Weight Loss Goals

Setting realistic goals is necessary when making a change in your lifestyle. People who set goals are more successful at making lifestyle changes than those who do not set goals. Setting goals is important because it provides a strong platform for building your weight loss plan.

Tips for Setting Goals

Be Realistic – set goals that are realistic and not too difficult for you to achieve. Here are some examples of goals that may be hard to achieve along with the best recommendations from  leptoconnect reviews :

I’m going to walk 4 miles every day.    

I will lose 75 pounds in 3 months.    

I will never eat dessert again and.

Try to keep away from setting goals that use the words never, always, or every day. Setting goals that are difficult to achieve will only lead to disappointment and failure. Set goals that will give you a little bit of achievement but are not hard for you to achieve.

Be Specific –

Don’t set goals that are too unclear. A specific goal should contain a plan that has a set time for completion. Instead of saying “I will have vegetables with every meal” say “I will have vegetables with at least one meal each day”.

Long-term and Short-term Goals –

Keep your long-term goals in mind but give your short-term goals top priority. Short-term goals will help you to keep your focus while moving towards your long-term goals.

Stay Positive –

A positive attitude is essential to achieving your goals. Goals should be a motivation tool for you but they should not overpower you. Remember to set goals that you feel certain you will be able to accomplish.

Barriers

We all face some sort of barriers in our lives. It is important to find ways to overcome your weight loss barriers. When you set your goals consider potential barriers that may arise and keep you from attaining your goals. Your goals need to be flexible since life can bring many changes. If you experience difficulty achieving a goal change your plan rather than giving up on that goal completely.

Get Support –

Making a lifestyle change is difficult to do without the support of family and friends. Having support from others can increase your chances of success. Think of people who will give you the support you need and then ask them to help you. Tell them your goals so that they can help you stay on track.

Monitor Yourself –

Monitoring your progress is very important when you are trying to lose weight. Monitoring will help you see your successes and overcome any barriers you face. You can use a calendar, a day planner, or even just a sheet of notebook paper to monitor your progress. Write your goals on post-it notes and post them on your bedroom mirror, bathroom mirror, and your desk at work, in your car, or on your refrigerator to help you keep your mind focused on your goals.

You Deserve A Reward –

Reward yourself when you reach a goal. It may be a small goal but you can still have the satisfaction of knowing you have reached a goal. Being more active, having more energy, and eating healthier is very rewarding and very good for your self-esteem. There are so many ways to reward yourself such as getting a massage, buy a new outfit, take a nice warm bubble bath, go to the movies or spend some time with your friends. Reward yourself when you reach a goal no matter how small the accomplishment may seem. You have worked hard to reach your goals and you deserve a reward for your hard work.

/ Guide

Some helpful tips for beginners to start yoga! Here are the details!

Yoga is the physical exercise which is capable of enabling the person to experience the soothing vibes in the aura spiritually. Moreover, people are doing yoga at home in order to keep themselves fit, and with the help of it, you can become happier, healthier, and more cherished. We all know that the physical exercises are capable of serving as with numerous health benefits. Every one of us must perform multiple exercises. 

To remain fit and healthy and enjoy life to the fullest, you need to prefer doing yoga early in the morning to sustain superior quality health benefits conveniently. The best part is several ways to teach you to do yoga in the most accessible manner so that you can get familiar with the numerous ‘aasans’ and do that at home without seeking help from elsewhere. 

You will see numerous websites on search engines that are proficient enough to teach you yoga effectively, so it will be helpful for you to check over here to get trained easily. But if you are the beginner and want to gain sufficient information regarding the perfect start with yoga, it will be helpful for you to look at the following points. 

At the points elaborated below, we have described numerous things that are essential and helpful tips in order to learn yoga effectively and give it a good start as well. You can gain superior quality health benefits conveniently with the help of yoga while learning it in an effective manner. Lets to not invest for the more time and head towards the following elaboration. Have a look:

Multiple tips to give yoga a good start:-

  • Begin with acceptance:

It will help you be sure that you want to learn yoga, so what you can do it willingly and experience the soothing Vibes in the aura that you have never experienced before. Before you begin any exercise besides, you need to accept that it is good for your health; you will do it on a regular basis. If you quit doing physical exercises, you might get several health disorders that will negatively impact your life schedule. 

  • Relieve stress and be focused:

Once you are confident enough to do yoga, it will help you relieve stress from your daily life while performing multiple aasan. Reducing stress from your daily life during yoga activity will enable you to become a happy year and healthy to remain focused and conquer the day. When you perform yoga activity, you will automatically start realizing so their wives in the aura, and you will adapt to them conveniently and willingly.

The conclusion

Now we are here along with the conclusion that States yoga is the activity that helps the individuals. With its help, the person can easily remain fit and relieve toxins from their daily life schedule spiritually and physically. We hope the described information have helped you to gain sufficient knowledge about yoga.

/ Guide, Hunting, Shooting Scope

Why Bowhunters need to be aware of proper Glassing

Almost any process that we do in our life can be crafted and made with perfection. This allows us to improve ourselves and create a standard for doing things seamlessly. With hunting, a bowhunter would need to be effective in glassing as this is the fundamental step in being a bowhunter, the foundation for which it lays the necessary steps to attain mastery. Let us now see how a bowhunter could maximize or make the most out of what they can attain from perfect or near-perfect Glassing!

Glassing – A way of life for Bowhunters

We often hear the term or phrase that one needs to be at the right place and at the right time. While there are plethoras of ways that the phrase can be interpreted, in this instance, what it refers to is that bowhunters need to be at the right place and at the right time. While humans may work and operate differently, animals certainly do not. Animals tend to follow a pattern when they engage in their affairs and analyzing this pattern the right way will need to a human making the most out of glassing.

Glassing is simply a way for bowhunters to be tactful of their place and time. They need to strategize the position of their lookouts, and they can do this in a myriad of ways again. While glassing refers to position, another important term that one would need to be wary of is that it could also refer to the equipment that one is using. Sure, there are so many products and equipment for one to consider but for starters, it could be simple as something as a good pair of binoculars. This is why it is important to know that glassing would not be complete with binoculars as it is the setup for the main purpose. This is essentially why glassing is referred to as a way of life for it gives the necessary tools for bowhunters to undertake their role in spotting whatever it may be.

Making The Most of Glassing

A few tips to keep in mind when engaging in this artful process is to simply be more self-aware of how we process the art. Being comfortable for starters is essential as it can take time for one to get the right angle and clarity. Another useful tip is to avoid making noise as much as possible as even a slight movement might prickle an animal to wander off elsewhere and no one would want to repeat the whole process again just because of a simple mistake. Last but not the least, one also must stalk carefully. Animals are smarter beings and movement is extremely important in making the most out of glassing. Coming back to the essentials, a pair of binoculars is critical to this process and https://opticzoo.com/best-rangefinder-binoculars-reviews/ is a great place for one to get all their information regarding the same as it provides details that surely doesn’t fail to impress you.

/ Website

E-Commerce Web Design- New Concept to the Popular Theory

This is going to be an interesting article for certain individuals because it is perfectly in sync with modern times as people are looking for a change by trying out new things which can help them delve into different aspects of life that are still left untouched.

It is always good to try and learn new things especially in current times as it would come in handy for the long term to come which is what everyone has to take up seriously as focusing on one particular subject isn’t enough for you to sail through due to competition from all sides.

Fortunately, things have changed today and hope to get better and better as we are now standing in 2020, the coming years are believed to be the time when Artificial Intelligence is going to rule the roost and while certain people might find this information unworthy of their attention, it still speaks volumes of how things are about to unfold.

Tips for Ecommerce

Web Design is an interesting thing to try out during this period of lockdown as there are numerous online courses available where you can learn the tips and tricks of designing and producing new websites which can give you immense knowledge of how diverse this topic.

This is going to provide you an insight into the software world that has rarely been delved into before except by the people that are interested in this field which are a tiny minority and that is why you barely find anyone excelling in the field of software except for a Bill Gates or a Steve Jobs.

The online courses in question are also quite affordable where you don’t have to pay much and the training is barely a few months apart from some fine points to be availed like graphic designing and software interface design.

What’s more, web designing has become prevalent in the field of ecommerce as well as they are also demanding attractive websites for themselves with the belief that it would rouse the curiosity of consumers and encourage them into buying their products which has become a reality today.

Therefore, let us now look at some important designer websites for making an outstanding ecommerce outlet.

Note Down

  • Always take care of the brand value because online shopping has become a prevalent practice since the past few years where consumers always look for the best brands available that they know has high quality products so never try to pretend to be what you’re not as that would make you look like a fraud website.
  • The official website has to be colorful with catchy banners and bar headings but not in an exaggerated manner so only go for plain and simple technique that would make the consumers to trust you.
  • Always use large font size as that would make the website more attractive with the colors standing out which can be easily readable by one and all.
  • Speaking of colors, always use different colors for different outlets and products as using the same one for every other product would make it look boring and monotonous.

Reasons Why Hooded Dryers Offer Healthy Hair as a Result

Compromising on safety is one thing that we never want to do and in all fairness, it makes sense why we would take care in ensuring the same. Our body is our temple and it is a very good investment to ensure its working not only for physical reasons but for our emotional well-being as well. Our hair is one component which we take great care of and here, we’ll see why it pays off to use a hooded dryer and more importantly, why it is safe to use as well. 

Why use a Hooded Dryer?

There have been so many instances where the safety of hair and its health has been compromised. While they be unsafe practices or even practices thought of to be effective, in reality, they have not been fruitful. This leaves many to ponder proper methods to ensure that they take care of their hair properly. Here is where a hooded hair dryer comes into the picture. Normally, hair dryers aren’t advised as heat and especially direct heat makes the structure of hair lose its quality which eventually leads to hair loss, but this is not completely true as the phrase only applies to how the usage is applied.

A simplified way which makes things easier to comprehend is the use of a hooded dryer. However, there are precautions in using the same as one shouldn’t just use a hooded hair dryer in any way they like just because it is deemed safe. Safe practices exist here as well and keeping them in mind will always prove to be useful. A word that is to be kept in mind is ‘conditioning’ and this is where one can make the most out of a hooded dyer since it gives immediate satisfaction and the best results as well! Let’s take a look at the characteristics of a hooded dryer now! 

The automatic process also makes things easier and since we are at a time where we expect less manual work, a hooded dryer becomes the perfect option to consider. Also, what can be looked at as an advantage or disadvantage can often give the desired result. Hooded dryers are a little slower than the conventional dryer but the slower the process, the healthier the hair. Since we spoke about how we don’t compromise on safety, the one thing we might have to compromise on is time but although it would be a worthy investment considering what we get back in return: healthy and safe hair! 

Reasons to Consider Buying a Hooded Dryer 

While we went over the essentiality of the dryer which is more than reason enough to consider purchasing, a simple review would be safe and healthy hair, long-term investment and better structure of hair. If this is not convincing enough, please visit https://cozyhousetoday.com/best-hooded-hair-dryer-reviews/ for a thorough check of what you seek and what other clarities you might need to look into to make a hooded dryer purchase!

/ Business

Introductory Investing: Trading Stocks and Selling Short

The concept of selling short can be difficult to grasp, initially, if you have never engaged in this particular trading technique. One of the unique profit-making opportunities in the stock market is that you can make money if a selected stock you have invested in goes up in price, but you can also make money in that same stock if the price goes down, and this is what selling short is all about.

When you place an order to buy or sell a stock (or sell short) through Trafigura trading, you are either opening or closing a position for your account. Depending on the type of trade you are engaging in, your position may be long or short.

A long position represents ownership of a stock. If you buy 100 shares of XYZ Corporation, for example, you are said “to belong” 100 shares. A short position, on the other hand, represents a position whereby the investor has initially borrowed a given number of shares from the broker and then sold those same borrowed shares in the marketplace. Profit is made on a short sale when share value declines, and the investor buys back the borrowed shares at a lower price. When you buy back the borrowed shares of a short sale, you are closing out or covering your short position. (You close out a long position when you sell shares of a stock that you held in your account outright.)

For example, you believe that the shares of XYZ Corporation, currently selling at $50 per share, are going to go down because of some negative news about the company’s products. Through your broker (or online account), you sell short, or “short”, 100 shares. You are proven to be correct in your evaluation of the company, and the share price does indeed go down to $40 per share. You close out your short position by buying back the 100 shares you initially sold short, and you have made a profit of $10 per share (fewer commission fees, of course), even though share price declined. ($50 – 40 = $10, the difference in share price between the time you sold short and then bought back the borrowed shares.)The attraction of selling short is that a profit can be made even though the share price of a selected stock goes down.

Dealing with the risks of a short sale

It should be said that short selling can involve significant investment risk if the anticipated decline in share price does not happen, and the price goes up instead. In order to limit the potential loss of a short sale, experienced investors make use of a buy stop order, which serves as a type of back-up insurance when selling a stock short.

A buy stop order instructs the broker to buy back the shares sold short if the security reaches a price specified by the investor, thus limiting the potential loss in the event the share price goes up.

For example, say you sell short 100 shares of XYZ Corporation at $25 per share. In order to protect yourself against a rise in share price, you also place a buy stop order with your broker at a price of $30 so that, in the the share price does go up, a trade will automatically be triggered to buy back your 100 shares of XYZ if the stipulated price is hit. If the ensuing share price does go up to $30, you will have lost money on the trade, but your losses are limited to the difference between the price you have sold short ($25), and the price at which you have set your buy stop order ($30). In this case, your loss would be limited to $5 per share (plus commission fees).

In order to engage in short selling, your brokerage account must be approved for margin trading. Buying on margin is a type of leveraged trading that can increase profits, but also involves more investment risk than buying and selling outright, and each brokerage firm has specific requirements to meet before you can open a margin account.

Don’t engage in short selling unless and until you first fully understand how this technique works, and you are comfortable with, and can afford to take on, the additional risk involved in this type of trading. It is not necessary to engage in short selling in order to make a profit in the stock market. However, if you are considering trading your own stock account, then you should understand how this technique works. The more knowledgeable you are about how stocks are bought and sold, how money is made and lost in the market, the better investor you will be, and the more likely you are to be a successful investor.

/ Tips

How to Find the Best Tablet and iPad MIC Stand Mount in 2020

If you use iPad or Tablet while singing on MIC, nothing can be more worthy than having the best MIC Stand Mount as it frees up your hands when practicing or recording with musical instrument. There are a wide variety of MIC Stand Mounts available in 2020 that are compatible with iPad and other tablet models. But, before buying the best model you need to consider certain factors. You need to look for the features and specifications of the MIC Stand Mount for iPad and Tablet to settle with the best model. 

Besides, the iPad and Table MIC Stand Mount must give you easy access to the gadget while practicing or live performing. There are many crucial factors that you have to keep in mind when searching for the best tablet and iPad MIC Stand Mount 2020.

Versatility

Before buy a model, it is important for you to check the flexibility of the MIC Stand Mount. Ensure that it comes with multiple adjustment option so that you position the stand mount as per your convenience and comfort level. You also need to check how far the stand can be rotated, tilted and moved when you are using it for your tablet or iPad. It must have different viewing angles so that you can comfortably see the screen of your tablet without straining your eyes. 

Safety and Security Features

It is also extremely important to check the safety and security features of the MIC Stand Mount. Since you will be using the expensive gadget on it, it must be secure enough to hold the gadget conveniently and safely. You need to check the dimension of the holder and ensure that it is compatible with the model of iPad or tablet you have. It must secure the gadget and it should have clamping so that the gadget can be secured comfortably. You need to check how it fastens the MIC and the gadget securely and what methods are used for fastening the gadgets.

Durability

Another important factor that is worth considering is the durability feature. The mount and the holder of the stand must be durable and robust enough to withstand the weight of the MIC and the tablet. It must endure the continuous use of the gadgets and MIC, even when you keep changing or tilting the angle of the gadget in between your live performance. It must be portable enough for easy transportation. 

Ease of Use

It is important check how easy it is to use and fix the gadgets on the holder. You need to check how easily you can remove and insert the gadgets on the holder and how to clip and fix the gadget to the MIC stand and stable. Ensure that the process is simple and you can conveniently use it every time you set it up.

These are some of the crucial factors that you have to keep in mind to find out the best tablet and iPad MIC Stand Mount 2020. For details regarding different models of MIC Stand Mount and helpful buyer’s guide visit https://whatever-tech.com/best-ipad-mic-stand-mount-review/. It is the website that shares comprehensive details regarding MIC Stand Mount available for you in 2020.      

/ Guide

Know All About The Complete Gun Cleaning Kit You Must Have Now!

A gun cleaning kit is a must-have for all those who want the gun to work perfectly without any issues for a long time. It is important to get it cleaned regularly for it to work flawlessly. With the complete gun cleaning kit, this problem is solved instantly. The kit will have everything you require to get your guns cleaned regularly in the best way possible. The cleaning rod is one of the most essential items in this kit. With a good cleaning rod, one can easily maintain their guns in the perfect condition for a long time.

What is a cleaning rod?

A cleaning rod is a piece of equipment that could be used to easily clean the gun to extend its life and make it work in its best condition. While all cleaning rods can do a basic job, it is still important to find the best option for various reasons. These reasons include the very fact that if you do not have the right size of cleaning road that fits perfectly for your gun, you might not be able to use it for cleaning at all. The size, therefore, becomes a very important factor. There are many more factors involved in this as well which you should know before you make a purchase.

What is the best cleaning rod?

The best cleaning rod is the one that is made up of the right material, has the right size, is rigid, long, and more. These things can vary depending on your requirements, so you should get an idea of what a good cleaning rod looks like and then decide for yourself. Some of these factors have been listed below:

  • The size of the cleaning rod is important. It should be a perfect size that is required to clean your gun. If it is long that is a benefit since it would be able to reach more areas easily.
  • The material of the cleaning rod is extremely important. The rods made out of brass and aluminum are largely available and come at an affordable price but they are not the best option since they lack rigidity. The steel material is a better option since it is rigid enough but since the gun barrels generally have a steel bore, it might cause some damage since it is coming in contact with the same material. To avoid all these issues, buying a road with steel inside and plastic cover outside would be a perfect option.
  • Having other features like ball bearings for cleaning easily, smooth rotation, a high length of the rod are a good addition that can make a perfect cleaning rod. These are not essential, but if these features are also present in the rod, at a reasonable price, then it is a great option for you.

If you are still unsure, you can check out the list of the best cleaning rods and decide now!

/ Gaming

Minecraft; Stealing Social Lives?

Minecraft is a sandbox-creative game that was first put in development on May 10th, 2009. Since then the what first started out as a simple project by Swedish game developer and Mojang AB owner Markus “Notch” Persson has spawned all you can think of, modifications for the game, t-shirts, fan animations, figurines, you name it. It’s almost become a cult following. Now, if you haven’t played it before, I’m gonna sum it up for you with my, and here’s the link through which you can get Minecraft accounts for cheap.

To start off I’m gonna go for the basics of gaming reviews. I’ll go through several topics. Take note that this is my opinion. Alright, here are the first topics.

  • Graphics    
  • Gameplay
  • Plot    
  • Difficulty
  • Replay Value    
  • Summary    
  • Rating.  

Starting off we go for the main thing people go for in this generation of gaming, graphics. This is one of the main drawing factors of Minecraft. The default texture when you first get the game is a 16×16 pixel-y design. Though, the whole world is a 3-Dimensional block-based type world, meaning everything from the terrain to your player model is a block. This will be shown in the 2nd image. It’s one of the most interesting designs I’ve seen in a while. 3D plus 1st Person View is a very amazing combination.

Moving on to gameplay. The whole mechanics of how the game works are based on Survival and Creation, meaning there are 3 modes in the game with another in the works. First, there is survival, it’s about as simple as a survival game can be. Gather resources, make shelter, survive. It may sound boring, but I assure you, it can sometimes get you on the edge. Next would be creative. This one is solely meant for imaginative gamers. It gives you access to all 456 blocks and items of the current 1.4.2 version. The last official game mode is Hardcore. Now, this will keep you on edge the entire time. Essentially the same as Survival but once you die, your world gets deleted with it, so you have to be careful. In my own experience, I’m on my 3rd hardcore play-through. You might be luckier though.

If you’re playing for the story kind of gamer, you might be kind of turned away from Minecraft. The only story it has is one you can make up, or this simple, woke up on some land story. You make the story, but in the end, you can go to an alternate dimension and fight a sort of end boss. Technically, it’s not an end boss, but for right now, they call it one.

As for difficulty, it has options, ranging from Peaceful (no enemies, and regenerating health at all times.) through hard which has the same effect on the game as every other game does, enemies are a lot harder to kill and survive. The hardest is the hardcore mode. Which is more or less a gameplay feature.

The replay. A feature most games forget to add. Well, another good thing about Minecraft is no matter how many times you play, no one world will ever be the same as another, due to its random generation feature and unlimited world span. You could venture on for hours, make a new house, make 20 new houses, herd animals, make ten thousand beds. The sky is the limit with Minecraft. No, literally, there is a 256 building limit going up.

Well, this is a review, so you might need my opinion here. I think Minecraft is a simply amazing game. Stunning visuals for it being blocky and pixel-y, and addictive gameplay, you’ll end up with over 10 worlds. It’s all for a small price of US $26.95, or 19.95 Euros. See? A pretty small price to pay for a game that’ll keep you hooked for so long.

After all this, my final rating has to be 9.5/10. One of the best games in my opinion. Not to mention the community making it so much better. Mods, Texture packs, tools. It’s worth every penny.

/ Business

Tips for Online Money Making

Since you are viewing this article, I’m assuming you are unsure of how to make money online. Don’t worry, a lot of people don’t. There is no get rich quick method that works; making money online is a tough process at first. It can take several months to start to see money come in, but once it does, it can be a nice addition, if not a complete secondary income. Many people quit their “real” jobs to work online. They have to work hard to get there and to stay there, so if you’re ready to work, here’s some steps to assist the journey.

Step 1. Have an Idea.

Yes, this may seem obvious, but you need a solid idea before you can start. Do not expect to just get a quick idea, and work around it, you need to think it through fully. There are all sorts of ideas out there; it is up to you to decide what is best for you. Do you want to start your own website? Do you want to blog for money? Do you want to refer people to other websites? If you would like to start your own, your best bet is to start a niche site.

Niche sites are sites that have a narrow focus. They put all their effort on a group of people. Once your website starts to grow, you can decide if you would like to branch out a bit, or stay with the niche, it depends on the audience you are getting. Niches also include blogs. Most people enjoy niche blogs because it is what they are interested in; they want to know more. If you look at most successful bloggers, they blog about a specific thing instead of a wide spectrum.

Step 2. Create a Plan.

This can go along with step one in a way, but it is an important piece of information, so I made it its own step. You need a plan. Here’s a little checklist, feel free to add on and take away if it doesn’t apply to you.

[ ] How will you draw in your audience?

[ ] How will you maintain your audience?

[ ] How will you profit from this idea?

[ ] What will you offer that other sites similar do not?

[ ] How much do you know about this topic?

[ ] Will you make your own website, or use someone else’s? (Mainly for bloggers)

[ ] How much money do you have to start with?

[ ] How will you get a website design?

You need a means of getting your audience to your site and keeping them there. You will need to show them your site is the best; you need to offer something the other people do not. You need to decide if you will charge customers for a service, or if you will only profit from ads displayed on your site. If you do not know what you are talking about, it will show. You should have a passion for what you are doing. Passion will show through to the audience and they will feel more comfortable listening to you. If you start your own website, you are going to need to purchase a domain name, and web space from a hosting service. Do a little research and see which hosting site offers the most for the money, and if there are any deals around.

Step 3. Put Your Plan Into Action.

If you are making your own website, buy the domain and web space. After that, you will need an attractive design. Take plenty of time in designing this, as an eyesore will drive customers away. It cannot be too large either, as you only have a few seconds to get someone’s attention. If you have the money, hire an expert to design one for you.

Once you get the website complete, start adding your content. Make the pages clearly visible, make sure to have a site map, and a way to contact you. If you know SEO procedures, that will help a lot. Once you get some users, possibly start a newsletter, keep them in the loop. People feel more comfortable in a group.

Step 4. Wait.

This is not an instant moneymaker; it takes time to make money. It takes effort to make money. Most people that try to start online business fail within the first couple of months because they don’t see money. If you stick with it, you can make some good money as well. It may not let you quit your fulltime job, but it could get you a nice vacation here and there.

There are plenty of moneymaking websites out there, but all they can do is give you a few ideas to inspire you. You are the one that needs to take the initiative to start, and follow it through to the end. Do your research on your niche. Make sure you’re not going into something no one cares about, and make sure there isn’t huge competition in that niche, as those both will give you a very difficult time.

While there is no dearth to websites, just be alert and don’t fall for fake ones out there as there are many of them that are lying in wait to siphon off money from you but when it comes to authentic ones, you can definitely try out Evergreen Wealth Formula 2.0 has it is newer and upgraded version of part 1 with more points in greater detail.