The following is the second article in a three-part series recounting my experience with rotator cuff surgery and the subsequent recovery.

The day before surgery I went through the pre-op routine of blood work and a short EKG monitoring. I also met with the physical therapist to be fitted for an immobilizing sling that I would wake up wearing after surgery and not take off for six weeks to follow. Everything checked out at the pre-op appointment and I was scheduled to report to the hospital at 7:00am the next morning (Friday) for surgery. Upon arrival I was stripped of my dignity by being asked to dress down to a hospital gown with a “southern exposure.” An IV was started in my hand and I was tagged with a hospital bracelet. After a short wait I was wheeled from this holding room to what the staff referred to as a “block room.” I met the anesthesiologist here and he explained that I would receive an injection to block the nerves on the upper right half of my body. Once that took effect I would be placed under general anesthesia until the procedure was over. I remembered before any of this took place he pushed what he referred to as some “liquid courage” in my IV. Within seconds I could barely keep my eyes open and drunkenly looked about the room. I vaguely remember the injection for the pain block. It was given in my neck or collar bone area and was not very comfortable. I don’t remember much pain at this point, but I remember my muscles twitching involuntarily down my right side as the medication was dispensed. The nurse assisting the anesthesiologist reassured me that was normal and tried to steady my arm as the injection was completed. At this point I remember moving from the rolling stretcher to the operating table, and seeing the orthopedic surgeon in scrubs.

In what only seemed like a few seconds I was awake in a recovery room with a handful of other patients, some awake and some still snoring away in their anesthetic-induced slumber. I could not move my right arm and noticed the sling was in place with a heavy ice pack resting on top of my shoulder. I also had a tube coming from under the bandage out to a small canister hanging from a strap around my neck. I later found out this was a Lidocaine drip placed in the incision and would be removed at my first physical therapy appointment the following Monday. I was also told by the recovery room nurse that a rotator cuff tear had been repaired, along with the arthroscopic subacromial smoothing procedure to reduce the bone spur present. The tear registered on the medium to large scale – 3.5cm out of 5cm.

After a stay in recovery I was wheeled back to a small conference room where I was to meet with an outpatient pain management representative who would administer my take-home morphine pump and dispense my oral pain medication. I left the hospital in the early afternoon with a morphine pump, a Lidocaine drip, and a right arm immobilized in a sling. Fortunately, the pain block was still working at this point. Unfortunately, it would soon wear off and help me better understand why people say rotator cuff surgery is one of the worst in terms of recovery.

On a separate note, did you know that there is something called non-surgical rhinoplasty? If you are interested in this kind of surgery for your nose, you can click this link for more information.

Planning to lose a few pounds? Here are 15 easy tips that will help you get your body into better shape for the summer.

1. Take one to two tablespoons of apple cider vinegar every day to burn body and belly fat. This fact was confirmed by a study. People who followed this advice lost a significantly more weight than people taking no vinegar despite having the same diet plan.

2. Drink more water. People who drink more water while following a weight loss program may lose an extra 2.5 pounds.

3. Motivation is crucial for successfully losing weight. People with strong autonomous motivation (desire to make changes for personal reasons without outside help) were better in adhering to a diet and in sustaining the weight loss.

4. Create a fitness program that will include all major muscle groups. Exercise each group for 30 to 60 seconds in a workout session that should last 10 to 20 minutes.

5. Consume a white-tea extract, not green or black. People who drink white tea have fat cells that are radically less fat. 

6. Omega-3 fatty acids help greatly fuel fat metabolism in the body. Fish oil contains the enzyme called lipase that is responsible for breaking down fat.

7. Pay attention how you eat. Do not eat fast. Brain needs some time to receive information that your stomach is full. You should also take vitamins and supplements like resurge to help you with your diet. Supplements have weight loss solutions and anti-aging properties to help you have a smooth and healthy skin. You should compliment your diet with vitamins and supplement for more effective results.

8. Stressful job can make you overweight. High workplace stress level has a huge effect on your weight, according to a recent study. People under stress usually drink and eat a lot. They also do not have enough sleep. So, it’s imperative that you relax your body and mind in order to lose weight.

9. Some people believe that smoking can help weight loss. A new Spanish study found that the nicotine in cigarettes causes people to gain weight rather than lose it. So, break free from your nicotine addiction.

10. Keep a food diary. Doing this will double your weight loss success, according to a recent study. Another study found that photographic food diaries (taking photos of your meals) are capable of producing even better results than using written diaries alone.

11. Want to double your weight loss? Add small amounts of the amino acid, Leucine, to your everyday diet. Recent studies have found that Leucine causes a reduction in calorie intake. That is not all. It also causes a drop in hunger pangs and increases energy. In addition, the amino acid will help you lose subcutaneous fat very quickly.

12. Counting calories is not enough. You must take into account caloric density as well. Caloric density is the number of calories found in one gram of food. Two components are important: water content and fiber content. Foods that are rich in water and fiber have lower calorie density. These are fruits, vegetables, whole grains and legumes. These foods will keep you feeling full. So, if you desire to lose weight, create a diet plan filled with low calorie dense foods.

13. Snacking is a way to weight loss! Add snacks and mini meals in-between your meals. This is the best way to build “self-control”, which is no needed when it comes to losing weight. Why is this important? When you go too long without eating, you become really hungry and end up eating too much. What do you snack on? Snack small portions of foods that you usually eat when dieting.

14. Researchers at the UCLA Center for Human Nutrition found that hot peppers can help you lose those extra inches around your waistline. The food scientists say that hot peppers contain a substance called capsaicin. It causes the body to produce heat that can help burn away the fat and lose those extra pounds. If you do not like the “burn” of hot peppers, get plants that have a non-burning version of capsaicin called dihydrocapsiate (DCT).

15. You must have enough sleep to lose weight. It was recently discovered that people who sleep less eat more. People who sleep less, eat about 22 percent additional calories the next day. How much sleep in enough? In general, most humans need eight hours of good sleep.

Bonus tip. Become a politician. Today’s politicians are very concerned about their physical appearance. Remember Mike Huckabee’s spectacular 120 pound weight loss! Voters do not want to see someone whose belly is huge.

And now the most important tip – dieting alone will not cause significant weight loss! American researchers found that reducing calories by 30 percent does not result in weight loss. They revealed that diet and exercise must be combined in order to achieve this goal.

If you are in the medical industry, you will probably know how difficult it is when it comes to online marketing. In the article, we will take a look at the best marketing strategy in aesthetic plastic surgery that you can follow in order to improve your digital marketing quickly. 

• It is really important that before you start with your digital marketing campaign you learn all about the basics of digital marketing and the different technical terms that you might encounter as you move on with your marketing phase. This way you will be able to effectively handle and manage your marketing campaign. 

• Once you are ready with the basic knowledge of digital marketing, you can start learning more about the different marketing strategies that are there. In order to choose a marketing strategy that can help you improve your business significantly, you can choose a relevant marketing strategy. For instance, if your business is completely online, you should pay attention to strategies that will help you in improving your online traffic. 

• Once you implement your strategy, you should pay regular attention to all the analytics of your business. This will help you in determining more about the different aspects of your marketing that you need to work on. This way you will be able to access your business more effectively. 

• Once you are into digital marketing, it is also important that you keep changing your strategies over time. For that, you can get feedback from your customers or do online surveys that will help you in learning more about your customer and their expectations. This is how you will be able to improve your services over time as well. 

• It is also important that you focus on your results as well. If you are not getting the desired results even after investing a lot of your time and efforts you should try to change you approach and devise a different online strategy that looks promising to you. 

• As you get analytic reports of your marketing campaign you can make further decisions according to that. This way you will be able to audit your marketing plan effectively, make the right decisions based upon your recent marketing results, and you will be able to track the right KPIs for your online business.

• When it comes to branding, it is really important that you establish yourself as a reliable brand that can be trusted. For that, you should invest in the proper branding of your brand with the help of attractive blogs, content, and visuals on your website. 

• Using automation platforms to make your marketing more efficient is also helpful. For that, you can analyze your complete marketing process and see what steps in that process can be changes. The automation process is going to save you a lot of time and will help you in providing your customer with a seamless experience as they browse or order anything from your website. 

• Lastly, smartphones have completely taken over the marketing world. This is why you should invest in making your website mobile-friendly. Moreover, if possible you should launch your mobile application so that your target audience can reach out to you more comfortably. 

The first time I knew I had diabetes, though I didn’t realize what it was, I was driving a friend from her home in Kentucky to her mother’s house three hours away. The entire trip, my mouth was dry, no matter how many sodas I drank, and I had to stop to pee every 45 minutes. The entire trip!

This is because when my blood sugar became abnormally high; my kidneys began to filter the sugar out of my blood through my urine.

Of all the symptoms of Diabetes, dry mouth and frequent urination are the ones most noticeable, and if you experience these symptoms now and then, consider checking your blood sugar levels. This is not a constant condition: it only happens when my blood sugar is very high.

Normally, a person’s blood sugar is between 70 and 100. You can take you own blood sugar level with a relatively inexpensive blood sugar meter, which are sold over the counter at most pharmacies. I use ReliOn Brand, though I am sure they are all similar.

Take a measurement about an hour after you eat, and when you wake up. You blood sugar is lowest when you wake up, and highest right after you eat. Mine sits at around 135-155. Even if I don’t eat, it is 135.

In addition, if your doctor prescribes or recommends, it is also helpful to take supplements for diabetes such as sugar balance to help you regulate your blood sugar naturally. This will help you to fight some health conditions cause by diabetes.

If you blood sugar gets over 200, you should do something to lower it right away. This level of blood sugar can cause damage to nerves, and blindness is one of the side effects I find most disconcerting. I personally use jogging to lower my blood sugar, and drink plenty of water. I also keep some weights in my room, for exercise indoors. If my blood sugar is unusually high when I can’t jog, I will lift one-hand weights until my arms burn, and this immediately takes sugar out of my blood.

Be sure to increase your heart rate for at least fifteen minutes each day, to deplete the sugar reserves in your muscles. The body will spend time replenishing these reserves throughout the day.

If your blood sugar is over 200 consistently, try eating a soup made of boiled tomato, cabbage, celery and onion. I sometimes mix grilled chicken and Parmesan cheese in it. This tricks your body. It thinks it is nice and full, but really there is almost no substance to this soup. You metabolism stays high and your liver does not release sugar reserves. I have seen my blood sugar drop to as low as 90 on this diet. But it is very bland, and it is hard to bring myself to eat it twice a day.

One key in controlling Type II diabetes is getting your weight down to where it should be, and regular, moderate exercise. Of course, you may exercise more aggressively if you are trying to lose weight, but if you are attempting to lower your blood sugar, don’t exercise so much that your body releases sugar to help you overcome your fatigue.

In type II diabetes, the receptors on the cell walls that detect the presence of insulin have become de-sensitized. As a result, the cells do not absorb additional sugars when your insulin level rises. Keeping your blood sugars as low as you can, I have read that 125 is a fair target, is important. The side-effects of constant, high blood sugar are devastating, ranging from Nerve damage to heart attack. I find I have occasional foot pains. This is a sign of nerve damage. The nerves running to your feet are the longest, and I believe this is why diabetics experience pains in their feet first.

Do not eat noodles, breads, French fries, sugar, and other carbohydrates. These become blood sugar. The more carbs, the worse, so start checking labels. This, along with exercise and your medication are the keys to controlling the problem. If you have pre-diabetes, that is, if you blood sugar is high, but not quite high enough to be considered diabetes, treat it! There is evidence that treatment of high blood sugar before it gets to a certain stage can reverse it. The fact is that your insulin receptors can change their level of sensitivity to insulin, one way or the other.

I hope this overview helps you, if you think you might have this condition. If you do, don’t ignore it. People with diabetes can lead long, healthy lives if they can keep their blood sugar levels in check. I takes perseverance, but isn’t life worth the effort?

It seems to be a given that every business must conduct a corporate budgeting process of some sort, but corporate budgets are at best a mixed blessing. Here are a few of the pros and cons.

Reasons that the Corporate Budgeting Process Is Good

1. Increase participation in company financial decisions. Each department gets a say in the corporate budgeting process. This might make the company more responsive to individual departments’ needs, and it might make department managers feel better about their role in the organization.

2. Create an objective criteria by which departments can be judged. At the end of the year, you can compare actual hard financial numbers to the budgets and easily determine whether departments did what they were supposed to do (at least in terms of spending), according to the corporate budgeting process.

3. Incentivize employees. Having specific financial goals in budget-form helps employees understand what is expected of them. Employees will feel motivated to achieve corporate budget goals by the very existence of the budget; bonus incentives can be added to increase that motivation (e.g., a financial reward for members of a department that meets its budget).

Reasons that the Corporate Budgeting Process Is Bad

1. Create conflict. The corporate budgeting process is not always the idyllic experience you might imagine. In fact, it can lead to outright conflict as department managers compete for their constituencies’ pieces of the company’s budget pie. It is necessarily a zero-sum game, with winners and losers. Any time you have losers, you also have resentment. This negative side of budgeting can easily outweigh the positive feelings generated by department managers’ participation in financial decisionmaking.

2. Motivate departments to distort financial numbers. Although it is useful to have a corporate budgeting process to create objective criteria by which to judge a department’s behavior, such criteria inevitably tempt department heads to cook the books (i.e., distort their financial reporting in order to meet expectations). Because there are no set “rules” of the budget process, department managers might disregard ethical concerns about altering their behavior to meet budget requirements.

3. Distort incentives. Any time you create employee incentives, you run the risk of unintended consequences. If, for example, you set a strict financial limit on the funds available to buy office supplies, you might find that employees respond by being less productive (i.e., they slow down their work to avoid exceeding the office supplies budget). That is a simplistic example, and fairly transparent. In actual corporate budgeting situations, there are often difficult-to-see incentives and matching behaviors.

Concusions About The Corporate Budgeting Process

Despite the cons listed above, businesses will continue to participate in the corporate budgeting process. Executives should be aware, though, of the potential pitfalls.

On a separate note, if you are looking for the best CRM software for your business, please visit us here.We review the best CRM software for small business. We will help you to choose the right CRM platform that can help grow your business.

Purchasing a condo is a decision that many new home owners make because of the amenities that are offered with the property as well and the low maintenance required for upkeep of the condo property.

First time owners are often unaware of the regulations that come with the purchase of a condominium property. Condo associations create rules that regulate the appearance of the outside of the property, and in some cases – even the inside of the properties. Some condo associations regulate the color and type of window treatments, even the color of paint that is used within the condo. Renovations must be accepted by a committee and gaining permission can be an extensive process.

Limited pet ownership and the closeness of neighbors are both important aspects of condo living to take into account when making the decision to buy a condo. In most condos, there are neighbors above, below and on each side – do you live a lifestyle that would accommodate the close proximity of these neighbors?

The majority of condominium properties come with monthly fees. When potential home owners are evaluating properties for sale, it is important to take into consideration this monthly fee. Monthly condo fees range from three to several hundred dollars and include amenities such as exercise and pool facilities, utilities and maintenance of the building. Some condo associations even include cable television service with the payment of monthly condo fees. New home owners need to take into consideration the condo fees to decide if it is affordable when combined with the mortgage fees.

Many property owners are attracted to purchasing a condo as the initial costs are lower, which equal lower monthly mortgage payments. Although the initial payments are lower, it is important to take into account the monthly condo payments. A two hundred dollar monthly payment over the course of twenty years equals over twenty thousand dollars – would this amount be similar to what would be spent on a detached home over the same course of time?

These are all important aspects of condo ownership – taking these points into consideration can help first time owners decide if condo living is really for them. Chances are, if you can deal with the monthly fees, the regulations and the close proximity of neighbors, than you will do fine with condo living. If you can’t than it may be time to consider an alternate form of housing.

With all of these limitations, it is really important to carefully consider all the necessary factors before buying a condo or any property. If you would like to see some of the best qualities of an ideal condo, you can check the website of The Landmark Condo.

Upstate New York is one of the most beautiful areas in the US. No matter what time of year you visit, you can always find something to do. Exploring the upstate New York RV campgrounds is a real treat. You will find campgrounds that cater to all sorts of RV enthusiasts. Here is a list of the top RV campgrounds in upstate New York.

RV Parks that Accept Pets – Family Friendly

Niagara Falls KOA is just 12 miles from the falls. Very pet friendly. Good for families and child friendly. This site will accommodate all sized RVs. Amenities include a pool, playground, hiking and bike trails, a camp store, a dump station and tour buses to the falls. Pizza delivery to your camper is available! It is 12 miles from the casino and one mile from the golf course. High Speed internet and WiFi access is onsite. This upstate NY RV campground offers the traveler a choice of 92 camping lots. The types of sites available are: 39 pull through sites; 27 sites with 20 amp service; 41 sites with 30 amp service; 5 sites with 50 amp service; 68 sites with electric and water; 18 sites with full hookups; and 13 sites with no hookups (best for tent camping). This park is an inexpensive way to experience Niagara Falls. Check out the website for rates, reservations and an online tour. Niagara Falls KOA is located 1250 Pletcher Rd., Youngstown NY 14174. The toll free number is 800- 562-8715. Email is franp6@msn.com.

Crystal Grove Diamond Mine and Campground is at the foothills of the Adirondack Mountains. It is close to the Baseball Hall of Fame, Secret Caverns, Herkimer Diamond Mines, fossil digging, and other exciting attractions. This is a great area to visit–I’ve been there many times. It’s a paradise for kids who love to dig and treasure hunters. Quiet, well-behaved pets are always welcome but they must be kept on a leash at all times. Water and electric hookups, dumping station, playground, horseshoes, volleyball, ping-pong, restrooms, free hot showers, gift and rock shop, and snacks are available. Every site has a fire ring and picnic table. For an additional fee, you can mine for gems. Bring your own tools or rent them. Forage for the famous Herkimer Diamonds–only found in this part of New York State. The campground is open mid-May through mid-October. Rates are reasonable. As of July 2008, RV sites are $32 per night. Check out their website for up to date information, pet policy and more. Online reservations accepted. Crystal Grove Diamond Mine and Campground is located at 161 County Highway 114, St. Johnsville NY 13452. Telephone is 518-568-2914 or toll free at 1-800-KRY-DIAM. Email is fun@crystalgrove.com.

Lake George Schroon Valley Resort is another pet friendly RV campground you will want to visit. Family friendly as well. They have 150 RV sites with picnic tables, fires rings ,and 50/30/20 amp hookups. 80 full hookup RV sites available. As a resort, there are many activities to enjoy. Boating, fishing, 2 swimming pools, playground, biking and bike rentals, two dumping stations and honey wagons, restrooms and free hot showers as well as other items. Check out the website for complete details, pictures and rates. This upstate New York RV campground is located at 1730 Schroon River Rd., Warrensburg, NY, 12285. Telephone is 518-494-2451, toll free is 1-800-958-CAMP. Email is info2@lakegeorgecamping.com.

No Pets but Family Friendly

Lake George Escape Camping Resort is located in Lake George NY. This is a true resort RV campground with a 5 star rating. In addition to RV campsites, they offer rentals and tent camping. It is a very large RV campground. They offer 424 hookup sites. Over 70 sites are equipped with phone and modem hookups, there is 50/30/20 amp service available. This campground is situated on 178 acres and it offers all of the amenities expected at a resort RV campground. Families will enjoy two swimming pools, river swimming and tubing, shuttles into Lake George Village, boating, wagon rides, movies and more. Expect to pay resort pricing for their sites. Pond front sites are available. They have one mile of waterfront available for use. Contact Lake George Escape Camping Resort online for a virtual tour of a campsite. They are located PO Box 431, East Schroon River Rd, Lake George NY, 12845. Telephone is 518-623-3207 or toll free 1-800-327-3188. Email is info@lakegeorgeescape.com

Lake Lauderdale Campground is a great little getaway for families. Located close to Lake Lauderdale State Park, in Cambridge NY, close to the Vermont border this is an RV campground in upstate NY that is great for a very laid back and relaxed vacation. Amenities include a kiddie “train” ride, volleyball, playground, pull through sites, planned social activities, zigzag kiddie scooters, and hiking trails. It is close to the public beach at Lake Lauderdale. This is important as are no swimming facilities are available onsite. RV sites include 20/30/50 amp hookups, telephone and TV hookups, firepit and picnic table. Onsite RV repairs are available if needed. This quaint little RV campground in upstate NY is open mid-May through mid-October. Visit their website or contact them at 744 Country Rt. 61, Cambridge NY, 12816. Telephone is 518-677-8855. Email joanllc@yahoo.com.

Empire Haven Nudist Park is located in Moravia NY. This is toward the western part of upstate NY. As the name implies, this is an RV campground for families and individuals who embrace a clothing optional ifestyle. Located on 100 acres, visitors enjoy nude sunbathing, a heated pool, sauna, hot tubs, sports, planned social activities, clubhouse with TV, and food service. A total of 100 campsites are available; 80 of them are for RVs. The RV campsites include 12 pull through sites and 12 full hookup sites.. Empire Haven Nudist Park can be contacted online or at 5947 Sun Lane, Moravia NY, 13118. Telephone is 315-497-0135. Email is mrobin2459@aol.com.

RVing is a lot less expensive than a regular hotel or motel and it offers a lot more freedom to travel and see the United States. Upstate New York RV campgrounds offer year-round camping experiences not found anywhere else. For traveling by RV, GoRving is a great resource. After checking the rankings and reviews, the selection of a powerful RV battery can be done at online search engines. The experience of the technician will be effective with powerful batteries. The person will find time to travel freedom without any problems. The research will be beneficial for the person.

Oral health is important to our daily lives, much like our physical health. While diet and nutrition are important to having healthy teeth, so are regular dental cleanings. Each year, millions of adults and children head to the dental office for their first dental cleaning or even a dental cleaning that is far overdue. If you are about to undergo a dental cleaning, it is important to be familiar with what you can expect during this much needed visit to the dentist. There are a lot of cosmetic entistry Batavia IL clinics you can choose from that you can assure fits your needs and is convenient to your location.

Upon entering the dental office for your dental cleaning, you can expect the dentist’s front office staff to ask that you complete a medical and dental history questionnaire. This information is vital as your oral health and your physical health are interconnected. Medical history will include information about an existing prescription medications you may be taking as well as information about any pre-existing medical conditions you may be living with or any prior surgeries. It is important to share all of this information with the dentist as it may influence the types of treatments and dental cleaning services your dentist can provide to you.

Once your new patient information paperwork is complete, the dental staff should take you to a dental chair and begin to confirm the information in your paperwork while preparing you for examination by the dentist. Since not all dental cleaning visits include examination by a dentist, it will be important to ask that you have a dental exam prior to a cleaning to ensure that a dental cleaning is appropriate for your oral health condition. Once the dentist has completed his initial examination, the dental hygienist will begin with your cleaning.

Dental cleanings typically include several steps. First, the hygienist will clean the teeth with a dental cleaning agent that will clear away the deep level plaque that has developed around your teeth and gums. Next, the dental hygienist may begin to engage in some deep level cleaning by scraping along the teeth and gums, removing away more difficult plaque build-up. Flossing is another service provided by the dental hygienist during your dental cleaning, followed by a fluoride treatment to lock in the cleaning elements and to further protect your teeth from wear, tear and cavity development.

Because many dental insurance plans do not cover fluoride treatments, your dental hygienist may opt to skip this step as part of your dental cleaning. Therefore, when you enter into the dental office, be sure to ask about this service as it is important to your overall dental cleaning outcome. Even if you are required to pay for the fluoride treatment as an out-of-pocket expense, it is well worth the added cost to ensure your teeth are provided the full, and encompassing, dental cleaning.

Once your dental cleaning is complete, your final step will be the dental check-out process. Upon leaving the dentist’s office, your next dental cleaning exam should be scheduled for six months later and your co-pay and out-of-pocket expenses should be paid. As a general rule, your dentist office may advise that you should not eat or drink for about one hour to ensure the agents and solutions used in your dental cleaning are given ample time to clean the teeth.

Whether this is your first dental cleaning experience or your long overdue dental cleaning experience, you should have no pain with this visit. In addition, upon leaving the dental office, you can expect that you will know what future dental treatments are needed to ensure your long term dental health and walk away with not only a time and date for your next dental cleaning but a brighter and whiter smile.

Though overweight and obese people should commit to exercise, there are certain exercises that the heavy-set, “fat” or obese individual should never do. I’m a certified personal trainer and I will not have my obese clients doing certain exercises.

Exercises that obese people should never do or attempt (no particular order):

Pushups. What is the point? I see personal trainers trying to get very overweight clients to do just one pushup. All this will accomplish is rub into the person’s face how out of shape they are. I’ve seen the anguish and struggle all over their faces. Replace pushups with seated chest presses or flat-bench dumbbell presses. Hefty people run a higher risk of rotator cuff injury when attempting pushups.

Pull-ups. I’ve never seen overweight people attempting these raw, without a pull-up-assist machine. Pull-ups (and chin-ups) are inherently difficult, and merely hanging still will be impossible for extra heavy folks.

Running down hill. Note: I said running, not trotting or gentle jogging. The excess weight can cause a very weighty person to lose control. Running down hill creates a lot of stress on knee joints, and this is excacerbated with excess body weight.

Jumping exercises should be avoided by obese people. Not only can this damage joints, but this can be very discouraging to obese or moderately overweight people; jumping is one of the hardest physical activities for the full-figured – and I don’t mean jump rope or jumping jacks; I mean exercises like box jumping, broad jumping, bunny hopping, leaping, etc.

I will confess I once had a 250 pound female client whom I had doing single broad jumps. However, she had an athletic background, had already been attending step aerobics classes, was 20-something, and I worked with her for several weeks before trying her out at broad jumps. Her leg weightlifting was impressive, so after several weeks, I had her try a broad jump. She did surprisingly well.

Rock climbing is another exercise that obese or very overweight people should avoid. This is taxing to even thinner people who are novices, and an extra heavy body will place tremendous strain on finger tendons; injury can result from just one finger slip. There’s a reason why you won’t see obese people at climbing gyms.

High stool stepping is an exercise that obese and some overweight people should avoid because this places stress on knee joints. Plus, the struggle won’t do much for the morale of the extra heavy person. I’m all for doing exercises that require a lot of struggling; struggling creates results. However, there is a difference between unreasonable, impractical struggling, and a healthier, more high-spirited type of struggle.

My obese clients will tell you I don’t make exercise easy for them, yet at the same time, I create hope for them by having them do practical exercise routines.

You’ll notice that weight lifting is not on this list of exercises that obese or very overweight people should avoid. That’s because very heavy people are on an even playing field with lighter people when it comes to weight workouts. Aside from doing these exercises and workout, you should also be able to learn about hip flexors from https://hipflexorsinfo.com/. This website will provide you the basic and necessary things that you need to know about hip flexors.

How often have you told yourself that you are on a diet, that you are sick of carrying around those extra pounds? Once a month? Once a week? Once a day? Are you really ready this time? Many people say they want to lose weight and improve their health, but when are you truly ready to make a change? Losing weight is a challenge and any new weight loss program or change in lifestyle will most likely fail if you are not prepared for the challenge. Improving your health and losing weight require some lifestyle changes that take time and effort. Although it takes some effort, anyone can do it, the key is to prepare yourself. Here are a few tips to help you start off and stay on the right track. Get ready to change your life…

1. Are you emotionally ready? Check in with yourself and make sure you are committed to the changes and struggles that will lay ahead. The magic cure for weight loss has not been found yet and unfortunately, it still takes some effort on your part. Be sure you are ready for the challenge before you begin. Try to start at a time when there is no other challenging or stressful situations that you will have to deal with. Ask yourself if this is something you really want to do. Realize that there are some sacrifices you may be making. You may be missing out on family time so that you can exercise. You might have to miss your weekly outings with your friends at the bar in order to start changing your habits. Are you really ready? Summer is a great time to start because people are generally more relaxed and motivated. If you are not ready to commit, don’t fret. Just wait it out and assess when the time will be right. I believe waiting may be the best thing to do because when the time comes, you will be that much more committed to the cause.

2. Make an exercise schedule. Any realistic weight loss plan will include some form of exercise. When will you do it? Do you need to secure a babysitter in order to go to the gym? It is easy to say “I will start going to the gym next week” but a lot harder to execute, especially on top of all the demands of daily life. If you are planning to exercise in the morning before work, will you get enough sleep? If you will schedule your workouts for the afternoon can you be sure to avoid afternoon meetings or last minute assignments that would cut into your gym time? Write down the days and times that you will absolutely commit to exercise and record what exercise you will do and how long it will last. If you will attend exercise classes be sure to get a schedule and find a way to squeeze the ones you like into your schedule. Once your exercise routine becomes habit, it will be a natural part of your schedule.

3. Start small. Success comes easier to the tortoise than the hare. You will meet your goals eventually if you stick with a realistic plan. Don’t expect everything to change all at once. Changing your habits takes time, it is a process. It is much more realistic to start out going to the gym three days a week rather than everyday. Start small and reward yourself for meeting those goals, it will be more likely that you’ll stay on track.

4. Buy a new water bottle and make it your new best friend. We all know it, and we all hear it on a regular basis: drink more water. It is especially important when you are trying to lose weight. Water helps you feel full, cleanse out toxins and stay hydrated. I recommend buying a new water bottle or washing out your old one to help you get a little bit excited about it. Your water bottle should go with you everywhere, and will serve as a constant reminder to drink up. When it is empty fill it up. When it is full, drink it down. I prefer the stainless steel water bottles because they fit into my purse just right and I don’t have to worry about plastic leeching into my water. Just find one you like, that you will want to carry around with you everywhere, fill it up and drink it down!

5. Plan. Planning is essential for you to reach your goals. As I said above, you need to write out a schedule for your exercise plan. You should also have a general idea about the kind of foods you will eat and when. Will you eat breakfast at home? When will you have snack times? Does your job allow you adequate time to sit down and eat? Will you pack a lunch the night before? What about dinner? What kinds of snacks will you have on hand in an emergency? I recommend writing down your plans, as opposed to just thinking about them. The act of writing gives us more of a feeling of commitment. Having a plan in place can help prevent you from getting overwhelmed and giving up. I especially recommend you have some go-to snacks on hand. These should be snacks that you feel pretty good about so when you have the munchies or can’t hold out before dinner, you have some “safe” foods to fall back on. That way, you don’t have to blow your whole diet, or feel guilty about veering off of the diet plan.

6. Practice. This is a great way to train yourself to not become totally discouraged from a little setback, it will help you feel like you are in control. Here’s how I “practice”. Before I commit to making a change, I make a plan and decide to practice for a day or a week. For example, I am currently “practicing” reducing the amount of calories I eat each day. I start the day by reminding myself of the practice and planning how I will do it. However, I emphasize that it is just practice before the real thing, so if I slip up it is not a big deal. While I am practicing, I am more aware of what works and what does not, without being hard on myself for not meeting my goals. It allows you to prepare for your weight loss program and begin judging your actions in a more objective way. After this kind of practice, you will be less likely to give it all up if you make a small slip up during the real deal and , more importantly, more forgiving of yourself.

7. Aim for health. The words you choose when thinking and talking about your new changes are important. Your focus should be on overall health, not losing 18 or 22 pounds. While losing some weight may be a desired outcome, you are more likely to stick with the plan if you take on a more holistic attitude. With your focus on health, you should to try to get enough rest, drink lots of water and eat the right foods because they are good for you, not because you have to.

8. Most importantly, be kind to yourself. Love yourself everyday, no matter what shape or size you are. Forgive yourself for your mistakes and setbacks. You are making these changes because you want to be healthy and feel good about yourself. You can do it!

Just follow the aforementioned points with focus and dedication and you will see the results with your own eyes in due course that it would be difficult to recognize your new posture but do take care not to yield to temptation at the sight of your favorite food so do read custom keto diet reviews online to keep yourself motivated.