Before you choose what you consider to be the best Nootropics for focus and memory, either to use as part of a stack or alone, it is important to understand how each category of these supplements works within the body. As you can see it here, it is important because the efficacy of any Nootropic just any other drug or supplement relies very heavily rely on proper usage.
In this regard, it is important to first and foremost identify the reason why you want to use any Nootropic and then find out which category of Nootropic best fits your needs.
Best Nootropics For Focus And Memory
Here are some of the common categories of Nootropics, these include but are not limited to the following:
- Cholinergic
The main purpose of a cholinergic is to increase the levels of acetylcholine in the brain. Numerous studies have shown that their usage can greatly help with decision making, gives users the enhanced ability to retain new information, control their attention span, and easily access their memory.
Some of the best nootropics for focus and memory in this category include Alpha GPC Choline and CHP Choline. These are commonly used as part of a stack.
- Dopaminergic
This term is usually used to refer to any smart drug or Nootropic that increases the levels of dopamine or brain activity. Boosting the levels of dopamine has lots of positive benefits such as improved moods as well as increased libido in certain populations.
These are popular among people who suffer from low libido, anxiety, or depression. Some of the most popular Dopaminergic include L-Tyrosine, Sulbutiamine, and L-Dopa.
- Racetams
These are by far the most well known and popular family of Nootropics in the market space. Their main function is usually to improve the overall sensitivity of acetylcholine receptors; this has the effect of significantly increasing the communication between neurons. Even though the market is awash with Racetams, the most popular options include Oxiracetam, Aniracetam, and Piracetam.
- Metabolics
The human metabolic system does help the body break down supplement and food sources and convert them into useful energy. Disorders in the metabolic system can lead to a wide variety of health issues such as obesity, heart disorders, and even brain malfunction. From a strict Nootropic viewpoint, Metabolics are mainly used with the intention of helping brain cells fully optimize the available energy supply. This category includes drugs such as Vinpocetine, Creatine, and Phosphatidylserine.
- Serotonergic
These are Nootropics that are used to boost serotonin levels. Serotonin is an important neurotransmitter that helps the human body regulate a long list of physical as well as mental functions such as mood, memory retention, and libido.
They are also quite popular and include drugs such as 5 HTP and L-Tryptophan; this is a naturally occurring amino acid. Increasing the levels of Tryptophan in the system has the effect of reducing anxiety, improving your mood, and offering a good night’s sleep for those having some difficulty in catching some sleep.
- Adaptogens
This category of Nootropics is believed to reduce stress levels and offer a significant improvement on the user’s cognitive functionality as well as overall mental health.
It has also been documented that adding Adaptogens to a Nootropic stack has the positive effect of affording the brain the requisite proper balance. Some of the leading Adaptogens include but are not limited to Kava Kava, Passion Flower, Gotu Kola, and Ginseng.
- Stimulants
These are usually taken by users who are keen on experiencing increased levels of energy levels, wakefulness, and overall alertness. Caffeine is one of the most common natural stimulants in this category even though there are other Nootropic options readily available in the market for those who may be looking for these benefits.
Adrafinil and Modafinil are some of the common stimulants. It is worth noting that in this category, Modafinil has been approved by the FDA for medical usage and many users report enhanced energy levels and alertness after using it.
As a matter of fact, there are numerous natural Nootropics out in the market and chances are that you have probably been using some of these supplements for most of your life without necessarily being aware that they are Nootropics.
These include Caffeine, L-theanine which is found naturally in green tea leaves, Bacopa Monnieri, Lion’s Mane mushroom, Fish Oil –Omega 3, Vinpocetine, which is found in the Periwinkle plant, and Huperzine amongst a whole list of others.
