Saturday, April 20

Eyelashes The Longer The Better – Know The Truth


Most women dream of long, thick, eyelashes to give the eyes that incredible look that stands out in a crowd but all too often have to put up with weak, lifeless lashes that easily break and refuse to grow past a certain length but it is possible to change all that with a little understanding and some TLC!

Eyelash extensions are the right choice available to the people. The checking of the truth behind the use is beneficial for the people. There is a change in the look of the people. You can collect complete details about the product to have desired results. The understanding of working is essential for women.

Think about how much time you spend looking after your hair, your nails or your skin and then compare that with the effort spent looking after your lashes but they too need looking after to keep them healthy, strong and radiant.

Most eyelash products on the market today are simply and enhancing makeup designed to enhance the appearance but adding no nutritional benefit whatsoever so lets look at the facts and see just how we can best care for eyelashes.

A few facts before we start:

  • An eyelash is one single hair.
  • Eyelashes are there for a purpose – to protect our eyes from dust and other airborne irritants.
  • Eyelashes naturally fall out but also grow back again.
  • Eyelashes have a maximum length that they don’t grow beyond.

The growth cycle of an eyelash consists of 3 distinct phases:

  • Anagen or Growth Phase:

This lasts around 30 to 45 days during which time the eyelashes actively grow to maximum length.

  • Catagen or Transition Phase:

This starts as soon as the growth phase ends and lasts around 2 to 3 weeks. The eyelashes stop growing and the hair follicles begin to shrink.

  • Telogen or Resting Phase:

For around 100 days the lashes “rest” before naturally falling out.

  • The cycle then begins again taking an average of 8 weeks to replace an eyelash.

There are various vitamins, nutrients and supplements that can help keep the lashes in top condition and that support eyelash growth:

Vitamin B3:

Look for foods that are high in vitamin B3 or niacin as it is also known as this fights against dryness and brittle lashes and improves the flow of blood to the follicle and aids the reproduction of cells and thus stopping the lashes from prematurely falling out. The improved blood flow stimulates the body’s natural production of keratin – the main protein when it comes to hair growth. Go for foods such as liver, salmon, tuna, sunflower seeds, peanuts, mushrooms and asparagus.

Vitamin C:

An antioxidant that is well known for supporting the bodies natural immune system. When it comes to eyelashes though it also does wonders in protecting against infections, toxins and disease and can help repair damaged, diseased or inflamed follicles. It also helps in the production of collagen and lowers the risk of breaking lashes. As you will see, vitamin C is an absolute must when it comes to the eyelashes so make sure you eat plenty of fresh fruit and vegetables such as oranges, grapefruits, strawberries, cranberries, cauliflower, broccoli, tomatoes etc.

Vitamin E:

Another antioxidant that helps keep the immune system in perfect working order and that shields the eyelash follicles from the free-radicals that can cause so much damage. It’s a great nutrient that has many benefits – improving blood flow and transporting oxygen to the follicles, stimulating hair growth, keeping lashes hydrated and healthy, repairing damaged follicles and reducing inflammation … another vital nutrient found in such foods as almonds, hazelnuts, kale, spinach, sunflower seeds, safflower oil, blueberries, peanut butter and avocados.

Vitamin H:

Biotin, as it’s also known, is proven to aid and stimulate eyelash growth by increasing blood flow to the lash follicles and having the effect of thickening the lashes, keeping them hydrated and stopping them from falling out. It keeps them well conditioned by helping the body absorb the vital nutrients such as fats, amino acids and carbohydrates. Soybeans, bananas, mushrooms, sardines, eggs, walnuts, beans and peanut butter are examples of the foods to go for.


Recognised to help grow strong and healthy teeth, bones and nails but also works in the same way on eyelashes. It supports eyelash growth, helps eyelashes grow longer and prevents breakage. Milk and dairy products such as cheese or yogurt are a top source of calcium.

Idol Lash:

Idol Lash eyelash growth serum is specifically formulated from the above vital nutrients plus more. It’s clinically proven to result in significantly longer, thicker lashes that are hydrated, healthy and resistant to breakage. A simple, daily application is all it takes to get the lashes you long for but don’t take our word for it – find out for yourself at the Idol Lash website.


About Author

Carlos Smith is a content writer, website developer, blogger and editorial associate. He developed and created Hashtaggedpodcast in 2015. He finished his studies in Western Carolina University.

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